About me
Greetings! I'm Sally, a passionate Nutritional Therapy Practitioner dedicated to guiding women towards reclaiming their health through holistic dietary and lifestyle transformations. I firmly believe that we do not need to overcomplicate the path towards optimal health. We need only to align the innate wisdom of our bodies with the rhythms of nature.
In our modern existence, we've drifted far from the environment in which our ancestors thrived, forgetting the simple truths of living in harmony with our physiology and the natural world. Healing doesn't have to necessitate an arsenal of expensive supplements or elaborate protocols. It's about returning to the foundational principles of health and integrating them into our daily lives.
My personal journey into nutrition began when I faced a myriad of symptoms and diagnoses that left me desperately unwell. I worked with several doctors and practitioners, but the treatments I received felt disjointed and were harsh on my body. Ultimately these interventions were not effective and I was left with questions that no one could answer. I quickly realized it was up to me to figure it out. Faced with no alternative, I surrendered into this journey, and took responsibility for my own healing by overhauling my diet, lifestyle and spiritual outlook. Through this profound transformation I realized that illness can serve as a catalyst for deep personal growth and self-realization if one chooses to accept the invitation.
Inspired by my own journey of healing, I've made it my mission to support others on their quest for wellness. I empathize with the feelings of hopelessness and confusion that often accompany health challenges, and consider it an honor to offer guidance and empowerment to those seeking a path forward.
Healing is a deeply personal journey —one that demands unwavering commitment and radical self-responsibility. While coaches like myself can provide invaluable support and direction, genuine healing unfolds when we take ownership of our well-being. It's not a swift or effortless journey, but it's a voyage well worth undertaking.
My approach is integrative, focusing on addressing the root cause of illness rather than merely treating symptoms. True health stems from shifting our environment to match our physiology—whether in our dietary choices, relationships, light environment, or exposure to toxins. Feeling vibrant and well isn't a luxury, it's our birthright. The body is innately very intelligent and the capacity to heal is already within all of us, regardless of our health status. I look forward to helping you on your path back to this state.
Who I’m Looking to Work with
My clients are individuals who have grown weary of the conventional approach to health—those who refuse to resign themselves to a life of symptom management with pills. They are driven to unearth the underlying causes of their conditions and are prepared to implement lasting lifestyle changes to attain enduring wellness.
I specialize in working with individuals facing complex immune, metabolic, hormonal, and nervous system imbalances—including autoimmune conditions, digestive disorders, fertility concerns, diabetes, chronic fatigue, depression and more. I focus on rebalancing the gut microbiome and harmonizing with our body's innate rhythms to address all of these conditions.
Certifications
Nutritional Therapy Practitioner
Certified Massage Therapist (non active)
Offerings
Book a quick 15 minute call to see if we are a good fit to work together
1x 90 minute session, 5x 30 minute sessions- $1100
Rediscovering the foundations of health - This program is a 12 week commitment designed to guide you back to the fundamental principles of health. Regardless of the challenges you may face, “The Wellness Blueprint” offers a holistic approach that truly addresses the root causes of illness and imbalance. Work closely with me to identify obstacles standing in the way of your healing journey. Learn how your symptoms are the language in which your body is trying to communicate with you. Through personalized guidance and support you'll uncover underlying imbalances and learn to build a solid scaffolding for your health to unfold. This program is the entry point to work with me.
The Wellness Blueprint Includes:
- extensive symptom assessment questionnaire
- A thorough 90 m health history intake session
- personalized dietary, supplement, and lifestyle protocols
- 5 additional 30 m meetings within the 12 week period (total of 6 with intake)
- option to upgrade additional meetings to 60 m if needed ($80)
- option buy additional meetings at alumni rate
- email correspondence (within reason)
Additionally:
A longer maintenance call for clients who have gone through “The Wellness Blueprint” for troubleshooting at any time. May include revised protocol write ups.
A shorter maintenance call for clients who have gone through “The Wellness Blueprint” for troubleshooting at any time. May include revised protocols.
@sallybwellness IG
